Are you seeking a way to experience calming Mindfulness and Self Compassion practices in the gentle holding space of a small group, under a highly experienced and trained teacher?
Perhaps you are curious about the many benefits of Mindfulness, or are feeling frazzled or stressed, and are looking for a way to offer yourself some self-care in the midst of a busy life?
Perhaps you are struggling with a very active mind (an almost universal human experience) or negative thoughts and are seeking ways to be with your experience with more gentleness and acceptance?
Whatever brings you to know more, we would love you to join us for a restoring, centering and interactive late morning session, taught by Lucia and running regularly on Saturdays from autumn 2025.
