A friendly, mindful and highly accessible small group class - max just nine students. Focus on relaxation, awareness, strength and mobility. Our aim is to offer a safe, welcoming and supportive class where people can step away from everyday demands to nurture mind and body. Please note: this is a very different approach to many fast-paced yoga classes (that focus on fitness only). Mindful yoga invites us to connect deeply with body and breath and the meditative approach can be highly beneficial for nervous system regulation, body awareness and all-round mind/body wellbeing. With Lucia. Please note: online payment in advance saves your space. It is not possible to transfer or refund missed sessions. Thanks for your understanding.
